Assault Athlete Training - Day 8

Assault Athlete Training - Day 8


Week 1 — Day 8 "Shoulder Stability"

  1. Assault Athlete warm-up (Click to view)
  2. Mobilize - Foam roll, light stretching, etc.
  3. Kettlebell Clean to Strict Press - Moderate - 6 Rounds
    - 1 Clean + 3 Press
  4. Seated Sled Pull @ 25' Distance + 50' Sprint - 10 min As Many Rounds As Possible
  5. Kettlebell Pendlay Row - 3x Max Reps at Heavy Weight
  6. Banded Lat Pulldown - x100 Reps
  7. Rolling Drills, Sand bag training, Punching bag, Jump Rope, etc. x 15 minutes

Assault Athlete Daily Programming

Daily programming for the most savage among us. Follow along using#AssaultAthlete on social!  

Welcome to the program that will transform you from mediocre to straight savage. It's unconventional, but so are our goals. I've personally contracted the help of one of the most savage trainers in the game; Rob Saeva of No Coast Strength & Conditioning. His results speak for themselves and I want nothing but the best for this group.

After much discussion on the goals of the followers of this site, Rob has crafted a program that is all inclusive, challenging, and perfectly oriented for your goal of being the most prepared in the room.

Step it - It's Assault Athlete Training and it's FREE exclusively at

Programming by NoCoastSC
Learn more @