Assault Athlete Training - Day 10

Assault Athlete Training - Day 10


Day 10 "Odd Object"

  1. Assault Athlete warm-up (Click to view)
  2. Mobilize - Foam roll, light stretching, etc.
  3. Sand Bag Complex. x10 for time
    - 1 Ground to Shoulder
    - 5 Squat w/ Shouldered Bag
    - Carry 50ft
  4. "3-3-3" - 3 Rounds
    - 30 Second Assault Bike Sprint
    - 3 Burpees
    - 3 Min Best Calorie
    * Rest 5 Minutes. Complete 3 rounds.
  5. Atlas Stone Complex - 6 Rounds
    - Stone Deadlift x5 (Just deadlift, do not shoulder)
    - Offset Push Up x10/side (1 hand on stone, 1 on ground)

Assault Athlete Daily Programming

Daily programming for the most savage among us. Follow along using#AssaultAthlete on social!  

Welcome to the program that will transform you from mediocre to straight savage. It's unconventional, but so are our goals. I've personally contracted the help of one of the most savage trainers in the game; Rob Saeva of No Coast Strength & Conditioning. His results speak for themselves and I want nothing but the best for this group.

After much discussion on the goals of the followers of this site, Rob has crafted a program that is all inclusive, challenging, and perfectly oriented for your goal of being the most prepared in the room.

Step it - It's Assault Athlete Training and it's FREE exclusively at

Programming by NoCoastSC
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