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    Our #1 Goal: FLAVOR

    Our growing selection of hot sauces has been purpose built to compliment our world-known seasoning blends. Made in the USA from all-natural ingredients and paired with an unconditional freshness and flavor promise... Either you love it or you get your cash back.

    "VIOLENT HIPPIE" TOASTED COCONUT GHOST CHILE HOT SAUCE

    "THE BOWSE" CHIPOTLE PALE ALE HOT SAUCE

    OUR SAUCES ARE:

    ◆ Gluten Free / Non-GMO
    ◆ All Natural
    ◆ Free of Additives or Fillers
    ◆ Made in the USA
    ◆ Guaranteed Tasty AF

    SAVE WITH BUNDLES // BUILD YOUR OWN 5 PACK >>

  • Our #1 Goal: FLAVOR

    Our growing selection of hot sauces has been purpose built to compliment our world-known seasoning blends. Made in the USA from all-natural ingredients and paired with an unconditional freshness and flavor promise... Either you love it or you get your cash back.

  • "VIOLENT HIPPIE" TOASTED COCONUT GHOST CHILE HOT SAUCE

  • "THE BOWSE" CHIPOTLE PALE ALE HOT SAUCE

  • OUR SAUCES ARE:

    ◆ Gluten Free / Non-GMO
    ◆ All Natural
    ◆ Free of Additives or Fillers
    ◆ Made in the USA
    ◆ Guaranteed Tasty AF

  • SAVE WITH BUNDLES // BUILD YOUR OWN 5 PACK >>

  • Home / Assault Athlete Training
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    Assault Athlete Training - Day 10

    Assault Athlete Training - Day 10

    CONSTANT FORWARD AGGRESSION

    Day 10 "Odd Object"

    1. Assault Athlete warm-up (Click to view)
    2. Mobilize - Foam roll, light stretching, etc.
    3. Sand Bag Complex. x10 for time
      - 1 Ground to Shoulder
      - 5 Squat w/ Shouldered Bag
      - Carry 50ft
    4. "3-3-3" - 3 Rounds
      - 30 Second Assault Bike Sprint
      - 3 Burpees
      - 3 Min Best Calorie
      * Rest 5 Minutes. Complete 3 rounds.
    5. Atlas Stone Complex - 6 Rounds
      - Stone Deadlift x5 (Just deadlift, do not shoulder)
      - Offset Push Up x10/side (1 hand on stone, 1 on ground)

    Assault Athlete Daily Programming

    Daily programming for the most savage among us. Follow along using#AssaultAthlete on social!  

    Welcome to the program that will transform you from mediocre to straight savage. It's unconventional, but so are our goals. I've personally contracted the help of one of the most savage trainers in the game; Rob Saeva of No Coast Strength & Conditioning. His results speak for themselves and I want nothing but the best for this group.

    After much discussion on the goals of the followers of this site, Rob has crafted a program that is all inclusive, challenging, and perfectly oriented for your goal of being the most prepared in the room.

    Step it - It's Assault Athlete Training and it's FREE exclusively at Tacticalories.com.

    Programming by NoCoastSC
    Learn more @ www.tacticalories.com