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Week 1 — Day 1
Welcome to the program that will transform you from mediocre to straight savage. It's unconventional, but so are our goals. I've personally contracted the help of one of the most savage trainers in the game; Rob Saeva of No Coast Strength & Conditioning. His results speak for themselves and I want nothing but the best for this group.
After much discussion on the goals of the followers of this site, Rob has crafted a program that is all inclusive, challenging, and perfectly oriented for your goal of being the most prepared in the room.
Step it - It's Assault Athlete Training and it's FREE exclusively at Tacticalories.com.
Week 1 — Day 1
- Assault Athlete warm-up - 3x50 ft of the following... Side Step Lunges, Forward Jog, Backwards Jog, L Shuttle, R Shuttle, Bear Crawl
- Mobilize - Foam roll, light stretching, etc.
- Speed Squats - 50% of your 1-Rep-Max for 8 sets of 2 (8x2). No more than 60 seconds rest between sets.
- Kettlebell Swing - Moderate Weight. 5x60 seconds. No more than 60 seconds rest between sets.
- Turkish Get Up - 10 sets of 1 each side. Work to a heavy/safe weigh.
- a) Front Racked Kettlebell Lunges - 5x25'. (Exercise Demo)
b) After each lunge set, perform 8 slow burpess then move immediately to your next set after each