Assault Athlete Training - Day 4

Assault Athlete Training - Day 4


Week 1 — Day 4 "Endurance Day"

  1. Assault Athlete warm-up - 3x50 ft of the following... Side Step Lunges, Forward Jog, Backwards Jog, L Shuttle, R Shuttle, Bear Crawl
  2. Mobilize - Foam roll, light stretching, etc.
  3. 20 Minute AMRAP (As Many Rounds As Possible)
    - 5 Push Ups
    - 10 Squats
    - 15 Crunches
    - Jog 20 Lap Around Room or hit 10 jump ropes 
Assault Athlete Daily Programming

Daily programming for the most savage among us. Follow along using#AssaultAthlete on social!  

Welcome to the program that will transform you from mediocre to straight savage. It's unconventional, but so are our goals. I've personally contracted the help of one of the most savage trainers in the game; Rob Saeva of No Coast Strength & Conditioning. His results speak for themselves and I want nothing but the best for this group.

After much discussion on the goals of the followers of this site, Rob has crafted a program that is all inclusive, challenging, and perfectly oriented for your goal of being the most prepared in the room.

Step it - It's Assault Athlete Training and it's FREE exclusively at

Programming by NoCoastSC
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