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    Our #1 Goal: FLAVOR

    Our growing selection of hot sauces has been purpose built to compliment our world-known seasoning blends. Made in the USA from all-natural ingredients and paired with an unconditional freshness and flavor promise... Either you love it or you get your cash back.

    "VIOLENT HIPPIE" TOASTED COCONUT GHOST CHILE HOT SAUCE

    "THE BOWSE" CHIPOTLE PALE ALE HOT SAUCE

    OUR SAUCES ARE:

    ◆ Gluten Free / Non-GMO
    ◆ All Natural
    ◆ Free of Additives or Fillers
    ◆ Made in the USA
    ◆ Guaranteed Tasty AF

    SAVE WITH BUNDLES // BUILD YOUR OWN 5 PACK >>

  • Our #1 Goal: FLAVOR

    Our growing selection of hot sauces has been purpose built to compliment our world-known seasoning blends. Made in the USA from all-natural ingredients and paired with an unconditional freshness and flavor promise... Either you love it or you get your cash back.

  • "VIOLENT HIPPIE" TOASTED COCONUT GHOST CHILE HOT SAUCE

  • "THE BOWSE" CHIPOTLE PALE ALE HOT SAUCE

  • OUR SAUCES ARE:

    ◆ Gluten Free / Non-GMO
    ◆ All Natural
    ◆ Free of Additives or Fillers
    ◆ Made in the USA
    ◆ Guaranteed Tasty AF

  • SAVE WITH BUNDLES // BUILD YOUR OWN 5 PACK >>

  • Home / Assault Athlete Training
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    Assault Athlete Training - Day 5

    Assault Athlete Training - Day 5

    CONSTANT FORWARD AGGRESSION

    Week 1 — Day 5 "Odd Object Day"

    1. Assault Athlete warm-up - 3x50 ft of the following... Side Step Lunges, Forward Jog, Backwards Jog, L Shuttle, R Shuttle, Bear Crawl
    2. Mobilize - Foam roll, light stretching, etc.
    3. Kettlebell Complex "Moderate" x 5 Rounds
      - 5 Goblet Squats + 5 RDL + 5 High Pull
    4. Kettlebell Complex "Heavy" x 5 Rounds (Heavier than previous)
      - 5 Double Swing + 3 Clean + 1 Strict Press
    5. Sand Bag or Atlas Stone over Threshold. As Heavy As Possible.
      - 5 x 2:00 AMRAP (As Many Reps As Possible)
    6. Max Duration Plank x3 
    Assault Athlete Daily Programming

    Daily programming for the most savage among us. Follow along using#AssaultAthlete on social!  

    Welcome to the program that will transform you from mediocre to straight savage. It's unconventional, but so are our goals. I've personally contracted the help of one of the most savage trainers in the game; Rob Saeva of No Coast Strength & Conditioning. His results speak for themselves and I want nothing but the best for this group.

    After much discussion on the goals of the followers of this site, Rob has crafted a program that is all inclusive, challenging, and perfectly oriented for your goal of being the most prepared in the room.

    Step it - It's Assault Athlete Training and it's FREE exclusively at Tacticalories.com.

    Programming by NoCoastSC
    Learn more @ www.tacticalories.com