Recipes

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[Breakfast Hack] Assault & Pepper Egg Bake

[Breakfast Hack] Assault & Pepper Egg Bake

May 03, 2016

One of the best things I do for my diet consistency is meal prep. Week to week, the depth of this prep changes but I typically make an effort to prepare at least a few meals for the week. A dozen chicken breasts, a few cups or rice and broccoli and I'm done.
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High Protein Tuna Patties

April 28, 2016

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LEMON PREPPER Baked Tilapia

April 28, 2016

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Protein Peanut Butter Oatmeal Pancakes

Protein Peanut Butter Oatmeal Pancakes

April 28, 2016

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Assault & Pepper Wild Turkey Schnitzel

Assault & Pepper Wild Turkey Schnitzel

April 22, 2016

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Grilled Coffee Brined Venison Backstrap

Grilled Coffee Brined Venison Backstrap

April 21, 2016

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Best Bacon Ever. Forever Ever.

Best Bacon Ever. Forever Ever.

April 05, 2016

Bacon is an absolute staple in our kitchen. Not just any bacon, it has to be GOOD bacon. 

Do yourself a favor and find a local butcher that offers local, all natural bacon. The care that they apply to preparation is like no other. Ditch store-bought and help local businesses.
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Assault & Pepper Smoked Venison Burgers

Assault & Pepper Smoked Venison Burgers

March 21, 2016 1 Comment

There is no better feeling that filling your fridge with fresh, hormone-free, free-range Venison. In the North East, it's a way of life. I personally grew up eating Venison a few nights a week.
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Carving House Hamburger Pie

Carving House Hamburger Pie

March 12, 2016

Fill your house with the aroma of our STACKEDCarving House blend and fill your family with a no B.S., hearty dinner. I know some of these recipes can be pretty tiresome. This isn't one of those. A few steps and you'll be crushing a dish ofCarving House Hamburger Pie.
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A New CrossFitter’s Guide to Meal Prep: Tips and Tricks to Creating the Perfect Meal Plan for your Training Goals

A New CrossFitter’s Guide to Meal Prep: Tips and Tricks to Creating the Perfect Meal Plan for your Training Goals

February 14, 2016

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Carving House Sirloin Stir Fry

Carving House Sirloin Stir Fry

January 10, 2016

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Basic Tactics / Cilantro-Lime Chicken

Basic Tactics / Cilantro-Lime Chicken

January 09, 2016

Summer made dieting easier.  Everything tasted better on the grill, and wearing a shirt is optional pretty much every day, so having the 6-pack on lock down was a necessity.  As the weather transitions from balmy to barely-above-freezing, the grill hibernates and the layers come out.  If you’ve worked too hard to include one of those layers as a pudgy midsection then make a plan and learn a new recipe or 2 each week. 
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