One of the best things I do for my diet consistency is meal prep. Week to week, the depth of this prep changes but I typically make an effort to prepare at least a few meals for the week. A dozen chicken breasts, a few cups or rice and broccoli and I'm done. Read More
Bacon is an absolute staple in our kitchen. Not just any bacon, it has to be GOOD bacon. Read More
Do yourself a favor and find a local butcher that offers local, all natural bacon. The care that they apply to preparation is like no other. Ditch store-bought and help local businesses.
There is no better feeling that filling your fridge with fresh, hormone-free, free-range Venison. In the North East, it's a way of life. I personally grew up eating Venison a few nights a week. Read More
Summer made dieting easier. Everything tasted better on the grill, and wearing a shirt is optional pretty much every day, so having the 6-pack on lock down was a necessity. As the weather transitions from balmy to barely-above-freezing, the grill hibernates and the layers come out. If you’ve worked too hard to include one of those layers as a pudgy midsection then make a plan and learn a new recipe or 2 each week. Read More